Chia and Chia Seed-5 Facts About This Amazing Superfood

29 08 2008

Have you every heard or Chia or Chia Seed? This amazing seed packs a powerhouse punch when it comes to nutrients.

Here is a list of  how eating a chia seed product can benefit your health:
  1. Chia seed can lower your cholesterol by the large amount of insoluble and soluble fiber.
  2. Chia seed can benefit you by the three grams of Omega 3 fatty acids for cardiovascular,brain and joint health per serving.
  3. Another chia seed benefit is helping with weight loss. The large amount of fiber contained in chia (almost 6 grams of fiber per 2 tablespoons) and the ability of the fiber to help stabilize blood sugar levels make it beneficial for everyone
  4. Chia seed is gluten free and hypo allergenic so it is suitable for almost everyone.
  5. Chia seeds are one of the most nutrient packed seeds available on earth and consuming chia seed is an easy to add to your daily diet.

Over the last several posts we have discussed the benefit of chia seed as well as the advantages of different type of chia seeds and processing methods.

Advertisements

Actions

Information

One response

30 10 2008
Chia Seeds Superfood - Seeds Super food for all diets Epilepsy Forum | Savi 7

[…] Chia and Chia Seed-5 Facts About This Amazing Superfood « Vitamin Critic-Supplement… Home About Us Chia and Chia Seed-5 Facts About This Amazing Superfood 29 08 2008 Have you every heard or Chia or Chia Seed. Chia seeds are one of the most nutrient packed seeds available on earth and consuming chia seed is an easy to add to your daily diet. Over the last several posts we have discussed the benefit of chia seed as well as the advantages of different type of chia seeds and processing… […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: